Sunday, July 21, 2013

Lessons From the Garden: Tender Reflections and Healing Moments


 


I decided to share some thoughts and reflections about a precious part of my life.  My interest in gardening began sometime after moving into our house ten years ago.  I don’t tend to be “by the book” when it comes to planting a vegetable garden or landscaping with perennials.  I’ve learned to garden through trial and error, and I’ve made plenty of mistakes over the years, however this process has brought me a tremendous amount of pleasure.  Gardening is a healing and peaceful activity that is healthy for the body and spirit.


Spring’s Sweet Promise


After being cooped up all winter, I began to anticipate warmer days by the end of February.  My late winter hopes and dreams could be found in the dark recesses of my laundry room where I made future gardening plans.  With seeds and planting materials gathered, my mouth watered at visions of juicy cucumbers and sweet squash.  The winter was long and weary, yet spring’s promise came in small hopes like golden daffodils pushing through the frosty earth. 

Our lives are often like those long winter days as we face seasons of suffering and waiting on the Lord.  Scripture gives us glimpses of God’s glorious promise to replace despair with hope. In this season, the Lord longs to engage us in moments of rest and peace when circumstances beyond our control scream for healing and redemption.  “The Spirit of the Sovereign Lord is on me… to bestow on them a crown of beauty instead of ashes, the oil of gladness instead of mourning, and a garment of praise instead of a spirit of despair.  They will be called oaks of righteousness, a planting of the Lord for the display of his splendor.”  Isaiah 61: 1a, 3


PLANTING SEEDS:  Planting your own seeds is a simple way to save money for gardening.  At the beginning of March, I set up a table in my laundry room, using a lamp with a bare halogen light bulb. When the time was right, I planted seeds in egg crates with peat moss/light potting soil and surrounded the bottom of the egg crates with aluminum foil.  After watering the seeds, I covered my egg crate flats with saran wrap, pinched the saran wrap tight by the foil, and placed them near the light.  This created a greenhouse affect, and the seeds would sometimes germinate within a few days.  After the seedlings were established, I transferred them into Styrofoam cups of potting soil and placed them in a sunny window to nurture and water until planting season. 


 


 

Sunny Days Ahead


This year, winter continued to drag on past Easter and into May.  After the frost finally melted, I began to track the weather forecast for the perfect time to start planting my homegrown flowers and garden vegetables.   Shortly after Memorial Day, my husband tilled the vegetable garden and it was ready to go.  I was thrilled to plant the seedlings that were tenderly cared for by an eager gardener’s heart. 

On the first sunny days of spring, my joyful spirit was full of praises as I began to look for signs of life in my shrubs and perennials.  It was a season for pruning and clearing out the old brush to make room for the new buds.  God does the same during seasons of change as He removes the unnecessary garbage from our lives to make room for the incredible new beginnings He has in store for us.  “I am the true vine, and my Father is the gardener.  He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes so that it will be even more fruitful…  I am the vine; you are the branches.  If a man remains in me and I in him, he will bear much fruit; apart from me you can do nothing.” John 15:1-2,5


GOING ORGANIC:  I think the best way to produce a vegetable garden is to go organic.  What better way than composting!  All year, we save our food scraps and bring them directly to the garden.  Some of the best composting materials include fruit and vegetable peels, eggshells, and pulp from the juicer.  Rhubarb and melons especially thrive on compost. 




Summertime Joy


Summertime is my favorite time of the year!  I love having the kids home during the day and spending time with them.  My boys often play outside while I’m puttering around in the garden. I enjoy working with my teenage daughter on outdoor projects.  On a leisurely afternoon, the kids and I might go for a short walk or sit outside and read. 

There is something healing about the summer season. I bask in the warmth of the sun touching my face and gentle breezes kisses whispering against my skin.  I feel peaceful and content as I water my flowers and watch my perennials develop over time.  I find joy in discovering little surprises such as last year’s petunias seeding themselves in my perennial bed for a colorful display.  Tranquil thankfulness surrounds me like miniature butterflies sunning themselves on dainty blooms.  A Father’s love touches the sky dome with sweetness in the air.  “The Lord bless you and keep you; the Lord make his face shine upon you and be gracious to you; the Lord turn his face toward you and give you peace.”  Numbers 6:24-26




HEALING EARTH AND SUN:  Grounding is an activity that has many healing benefits as your body has direct contact with the earth.  I delight in feeling the warm soft earth against my bare feet.  For added benefit, spend some time lying directly on the ground to absorb the energy from the earth’s magnetic field. Benefits of grounding include reduced pain/inflammation, increased energy, improved sleep, and decreased exposure to harmful electromagnetic fields. http://news.yourolivebranch.org/2011/05/18/why-does-walking-barefoot-on-the-earth-make-you-feel-better/
The sun also has the healing quality of increasing your body’s production of vitamin D and natural melatonin that can aide in improving sleep and your over-all health.  


For the Birds


One of my favorite activities in the summer is watching the birds that visit our yard.  Early spring, I made sure our birdfeeders were ready to go.  By the end of May, we had a buzz of hummingbird activity at our feeder.  One bird in particular (we named Ruby after the red patch on his throat) stationed himself near the hummingbird feeder for about a week.  Ruby supervised all the birds returning from winter migration and let them know when they’ve had enough sugar water.  One day, my three-year-old son found a picture of ruby throat humming bird in a Backyard Birds book and shouted at the window, “Ruby, I found your picture!”  It was very entertaining for our family to observe Ruby’s antics.  We’ve also had visits from gorgeous Baltimore oriels as well as bright little goldfinches and bluebirds.  My children have enjoyed learning about the birds that visit our feeders and build nests in our yard.  My boys discovered a robin’s nest in our willow tree about a month ago.  They were very excited to share their discovery! 

Sometimes, when I’m sitting in the garden or lying in the grass, I quietly observe the birds nearby and feel at peace.  Birds remind me of God’s powerful love for all creation and his desire to know us personally.  Sparrows are small and unremarkable yet God takes notice when a sparrow falls, and the Lord declares that we are so much more cherished by our Father than sparrows (Matthew 10:31).  Next time you see an ordinary little bird in your yard, think of the sparrows and know that you are loved.


FEEDING THE BIRDS:  Every year, I have made my own suet by saving fat drippings from bacon grease and other meats.  When ready to make the suet, I would empty a jar of thawed fat into a pot to melt on the stove.  Then, I would add berries, raw nuts, raisins, a little cornstarch, a little flour, and 2-3 cups of birdseed.  Afterwards, I took the mixture and poured it in Tupperware containers that were close to the size of my suet feeder and stored them in the freezer.   When I was ready to use the suet, I would pop one out of its container, spread peanut butter on the top of it, and dip it in more birdseed.  I would hang the feeder outside my front window.  The birds loved it!  This year, I made homemade hummingbird food as well.  I brought 4 cups of water to a boil, added a cup of sugar, and boiled it for 2 minutes.  I did not add food coloring, which can be harmful for birds.  The sugar water was a hit!  To attract more beautiful birds, you can also set out orange halves or grape jelly in a small dish. 





Lessons from the Garden

When I first started gardening, I spent most of my time trying to come up with ways to keep the weeds down by adding straw, newspaper, and other materials to act as a weed fabric.  By the end of the season, I often gave up on keeping the weeds under control.  When my health declined a few years ago, I was convinced that it wasn’t realistic to work in the garden, yet I just couldn’t give it up.  Instead, I decided to try gardening by sitting on a towel and tilling the garden with a hand cultivator.  If I would spend a few hours a week doing this, I would keep the weeds under control and my plants flourished. 

I feel closer to God when I am working in the garden.  The other day, I came out to the garden and had a good cry while I was working.  Overwhelmed with emotion, I had a long talk with God about what was on my heart.  Then, my three-year-old son came running out to me and cried out, “Mommy, I need you!”  He dove in my arms to snuggle up with a hug and a kiss.  My heart melted in his sweet embrace.  Sometimes when life becomes unbearable, I do the same with my heavenly Father and cry out to Him, “Daddy, I need you.”  Nothing pleases Him more as He opens his arms to the longing embrace of one of his children. 

God designed nature as a magnificent healer and teacher.  My heart rejoices when I discover a bird I’ve longed to see in my backyard.  I am elated when a perennial finally flourishes or a tree bears fruit after years of care.  At these times, I am reminded that God always keeps his promises and will give me the breakthrough I am looking for in His perfect timing.  Our Creator made this beautiful world to demonstrate His glory.  God is so good.  “But ask the animals, and they will teach you, or the birds of the air, and they will tell you; or let the fish of the sea inform you.  Which of these does not know that the hand of the Lord has done this?  In his hand is the life of every creature and the breath of all mankind.”  Job 12:7-10



HEALTHY LIVING:  Growing food in a garden is a fantastic start for a healthy lifestyle.  There are abundant varieties of vegetables we can add to our diet through gardening.  Homegrown fruits and veggies are healthier for us and taste better too!  Garden produce can be used to can, freeze, steam, juice, make salads, or eat directly from the vine!  You can visit the farmer’s market or join a food share for a larger variety of healthy garden produce.  Community gardens are becoming increasingly popular and are an excellent option for those who do not have the yard space for a garden.





Changing Seasons

“There is a time for everything, and a season for every activity under heaven” Ecclesiastes 3:1

A part of me dreads the end of the summer, anticipating the cooler weather and my kids returning to school.  Changing seasons are a part of life.  Summertime is a season of grace and healing, and fall leads us to a time of harvest and gratitude.  The fall season reminds me of my wedding over a decade ago with the colorful hues of love.  Seasons of our life are delightful, peaceful, gentle, exciting, dramatic, joyful, sorrowful, agonizing, terrifying, and heartbreaking.  Though life is ever changing, we can trust that God always remains the same.  We can always depend on Him, even when the season calls for pain and suffering. “For I am convinced that neither death nor life, neither angels nor demons, neither present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.”  Romans 8:38



HARVESTTIME:  There is nothing more rewarding than enjoying the “fruits of your labor” as you harvest the produce in your garden.  One of my favorite garden vegetables is zucchini.  Zucchini is easy to grow and delicious.  It can be added to many dishes as well as breads and desserts. My favorite way to cook the squash is by cutting it into thin slices and baking it at a high heat with olive oil and a generous sprinkle of sea salt.  I usually bake the slices on speed bake at 425 degrees for 20-25 minutes until they are blackened around the edges.  The kids and I call them zucchini chips.  The smaller zucchinis make tastier chips.  They melt in your mouth! 




“I tell you, open your eyes and look at the fields!  They are ripe for harvest.  Even now the reaper draws his wages, even now he harvests the crop for eternal life, so that the sower and the reaper may be glad together.” John 4:35-36 

Friday, July 5, 2013

The Race Marked by Perseverance and Strength: A Young Woman’s Battle with a Life-altering Disease




“Let us run with perseverance the race marked out for us.”  Hebrews 12:1

High School is supposed to be an exciting and memorable time in a person’s life. 17-year-old Kerri had the world at her feet.  She was a talented runner who had anchored her school’s 4 X 800 relay team, taking 1st at the state track meet and holding the school record.  Kerri was also a star volleyball player, known for her killer left-handed spike.  Kerri’s senior year of high school opened up multiple possibilities for the future.  Unfortunately, her dreams took a detour one October day in 2004 at a high school volleyball game.  Kerri experienced an intense fall after going up for a spike and colliding with another player.   She suffered from whiplash and had a concussion as a result from the collision.  Little did she know that this injury would have a lasting impact on her life.

Kerri's relay team takes first at state in 2004

 

A Detour from Normal Life


After the accident, Kerri resumed her busy and active lifestyle as a teenager.  Then, everything came to an abrupt halt in late December as she began to have flu-like symptoms. After a week of stomach cramps and diarrhea, Kerri began to notice blood in her stool.  Her mom, Clara, was very concerned and scheduled a doctor’s appointment.  The doctor informed them the symptoms looked like ulcerative colitis, an autoimmune disease characterized by open sores in the large intestine.   The doctor prescribed various maintenance medications for the disease, however they did not help her symptoms.  The physician treating her condition stated this was by far the worse case the clinic had seen.   He prescribed very high doses of the steroid prednisone in an attempt to decrease the symptoms.  Over time, the affects of the steroid and the disease began to further compromise her health.  Kerri’s condition was declining rapidly as she was losing massive amounts of blood and undergoing significant weight loss.  That March, she was hospitalized for about a week, receiving two blood transfusions for anemia.  Kerri was also treated for C. diff, a bacterial infection of the colon.  Sadly, she spent her 18th birthday in the hospital.  The doctors tried everything they knew to help Kerri, however her condition remained unchanged. 

No End in Sight



Kerri felt like she had hit a wall and her active lifestyle became non-existent as she was forced to navigate life with such a debilitating condition.  Her life essentially revolved around being near the bathroom.  Kerri had constant fear of leaving the house or having company over.  When going to places like the mall, she had to plan carefully and shop at stores close to the bathroom.  As the disease took over her life, Kerri became more withdrawn and her confidence was fading.

It broke Clara’s heart to see her daughter suffer through the dramatic changes in her life.  The prednisone caused puffiness in the face and damage to Kerri’s adrenal glands.  Kerri experienced appetite loss, adrenal fatigue, and mood swings from the medication. At 5’ 9”, she was barely 100 pounds.   Kerri and her mom felt as though they were running out of options. Kerri’s parents, Kenny and Clara, wanted to provide the best help available for their daughter so they made an appointment with the Mayo Clinic in Rochester, Minnesota.  There, Kerri met a surgeon who recommended she undergo a colostomy procedure, stating she was a perfect candidate for the surgery.  The doctors at Mayo insisted that there was no possible way to heal the disease, and Kerri’s only option would be to have her colon removed.  Both Clara and Kerri were devastated at the idea of her spending the rest of her life utilizing a colostomy bag.   She was only 18 years old.  Surely there were other options.

 The affects of the disease caused significant weight loss for Kerri

A Glimmer of Hope


Clara and Kerri were not willing to give up on finding another path for healing.  Hope came from an unexpected direction.  An old classmate contacted Clara and shared with her that his daughter had suffered from a similar condition as Kerri’s.  His daughter’s symptoms started after she was involved in a car accident, and he was convinced that the disease resulted from her whiplash injury.  Clara’s classmate happened to be a healthcare professional so she was very interested in what he had to say.  She felt like there were too many parallels between his daughter’s and Kerri’s situations.  The man suggested that Kerri go the alternative healthcare facility Riordan Clinic in Wichita, Kansas where they would run an array of blood tests and work towards getting Kerri’s body back in balance.  He also referred them to a chiropractor his daughter saw.  This chiropractor practiced in Boulder, Colorado and specialized in upper-cervical care for adjusting the atlas. 

After some discussion, Clara and Kerri made an appointment for her to see a certified naturopathic doctor from the Riordan Clinic.  Kerri then started the recommended treatment plan based on her test results.  She was put on Dr. Eliane Gutshall’s specific carb diet—no sugar, grain, or dairy.  She primarily ate meat, vegetables, fruit, and smoothies made with homemade yogurt.  Kerri was treated for the fungal infection candida and received a vast array of supplements including a high dose of fish oil, a strong probiotic, and digestive enzymes.  She also continued to take prescription medications for ulcerative colitis.   Kerri and her parents began to travel from Kansas to Colorado for weekly chiropractor adjustments to her atlas.  X-rays revealed that her atlas and axis were significantly out of alignment, cutting off the nerve supply to her colon. 

The Long Haul


Meanwhile, Kerri was barely managing life as a freshman at Kansas State University.  The prednisone gave her around 8 functional hours so that she was able to attend classes, however her evenings revolved around the excruciating and painful affects of the disease.  She continued to have approximately 20 bouts of diarrhea daily despite taking high doses of the steroid medication.  The weekly visits to Colorado were also becoming increasingly difficult to manage.  They searched the Internet for an upper-cervical chiropractor closer to home, however had no success. Kerri began to notice some improvements from the diet and supplements, however she realized that it would be a painfully slow turnaround.

Kerri finished her finals in early December.  Afterwards, she came home and crashed, completely exhausted. Kerri and her family members were at the end of their rope.  Some serious changes needed to be made in order for her to achieve a full recovery from the disease.  Kerri and her parents decided that she should take some time off college to focus on getting well.  Kerri needed to be home where her family could take care of her. 

Around that time, Clara learned from a customer at her place of employment that there was a chiropractor in Savannah, Missouri that provided upper-cervical adjustments to the atlas.  The travel time would be significantly less for Kerri’s weekly adjustments.  While living at home, she visited the chiropractor in Savannah twice a week, was diligent with her diet, and continued with the supplements and colitis medications.  Kerri also saw the naturopathic doctor regularly for tests and check-ups.  There, she received IV vitamin cocktails that were used to aid in the healing process, and her practitioner suggested she take time-released oregano for her candida problem.

As time went by, Kerri slowly began to see a turnaround in her health.  In the fall of 2006, she was able to return to college.  One day about two years after the accident, Kerri called her mom exhilarated that she made it through the day without any diarrhea.   It never came back, and she was able to wean herself off of the prednisone.   It was a long haul as Kerri’s life seemed to be on hold those two agonizing years, but she persevered through the battle and stayed with it.

Marked by the Race
Kerri and her family members were forever changed by this experience.  They were left with some scars from the painful journey.  Kerri initially asked herself, “Why is this happening to me?”  As time went by, she came to the conclusion that God chose this path for her.  It was up to her to either live in fear or be proactive and find a way for her experience to help others.   She was overwhelmed by the support and care given by family and members of her community during the healing process.  Clara attributes her daughter’s healing to the combination of naturopathic therapy, diet changes, supplements, chiropractor adjustments to the atlas, and prayer. 

Kerri’s battle with this disease had a lasting impact on her family.  Kerri’s sister, Kelly, chose chiropractor therapy as a career so that she could help patients like Kerri.  Kelly now has a successful practice in Bonner Springs, Kansas.   Recently, Kerri’s dad, Kenny, was diagnosed with colon cancer. He decided to visit the Riordan clinic for vitamin IV’s, supplementation, and dietary changes.  After undergoing naturopathic treatments combined with surgery and chemotherapy, Kenny is now cancer free!  . 

Kerri’s family members have used their experience as a way to help and inspire others who are struggling with chronic and debilitating health conditions.  Both Kerri and Clara have been an encouragement to others by sharing their testimony of healing.  Kerri tells others to never ever give up.  “Do not let your health struggles define who you are. It really empowers you to do as much as you can to win the battle with your health.” 

Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength.  They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”  Isaiah 40: 30-31


Kerri's family at her sister's graduation from Logan College of Chiropractic


Resources


Kerri’s experience inspired her sister, Kelly, to pursue a career in chiropractor therapy.  Here is more information about her practice in Bonner Springs, Kansas:  http://www.pmihckc.com/about-the-doctor.html

For more information on the upper-cervical chiropractor care Kerri utilized for adjustments to her atlas, visit this website:  http://www.erinelster.com/

This is the website for the Riordan Clinic in Wichita, Kansas:  https://riordanclinic.org/

Here is more information on the Specific Carbohydrate Diet:  http://www.breakingtheviciouscycle.info/